Tips on How to Reduce Sweating

If you’re interested in learning how to reduce sweating, then the chances are that you have a concern about the amount of sweat your body is churning out. Everyone sweats during extensive physical activity or very warm temperatures, but some of us seem to sweat much more easily than others. We are all different, and the way our glands produce sweat could be attributed to a number of things, such as a response to stress or anxiety, being overweight, or through a particular medical condition. We are going to go into more detail about these conditions and learn how to reduce sweating using treatments specific to each condition.


Sweating is the body’s built-in response to help cool the body when it becomes active or overheated. Sweating is also a way that the body pushes toxins out from the body. –So why do we sweat when we become anxious or nervous? It is a proven fact that nerves can have a direct effect on sweat glands by triggering them into production. There are two theories as to why this happens. Some believe that mental stress causes a “sympathetic” reaction in the body by accelerating heart rate and blood pressure, which produces a state similar to that of exercise. Because the body is working much harder internally than it normally would, it begins to sweat as a means to cool down. The other theory is that mental stress subconsciously triggers the sweat glands, which would make heavy sweating technically a mental condition.

The trouble with anxiety sweating is that it often runs in a circle. A stressful situation could cause the onset of the sweating, which then leads to embarrassment and further anxiety caused by excessive sweating. This anxiety then triggers more sweating! As you can see, this process could literally be continuous. Unfortunately, there are very few treatments for anxiety sweating except for treating the source of the anxiety itself. Exercise is a great way to relieve mental stress, as are meditation and yoga. In extreme circumstances, a surgical procedure can be performed to reduce sweating, but this is definitely not an ideal option for everyone.


Being overweight can be a huge contribution to excessive sweating. Imagine each extra layer of fat in a person’s body as being an additional layer of insulation. The more fat one harbors in their body, the harder the body has to work to keep the internal temperature from becoming too high. So, in order to stay cool the body has to sweat—sometimes on a nearly constant basis. The only real way to cure excessive sweating due to being overweight is to lose the excess weight. This is easier said than done, but the truth is that if one’s weight is causing them to become overheated with little or no physical activity, then excessive sweating is probably one of the least severe issues that the body is struggling with. Achieving a healthy weight will not only reduce sweating, but will also promote better overall health.


Hyperhidrosis is a medical condition that causes a person to sweat without control. In many cases, the cause of this excessive sweating is not apparent—the sufferers simply have overactive sweat glands. There is a secondary form of hyperhidrosis which is caused by a medical condition, such as hyperthyroidism, menopause, tuberculosis, anxiety disorders, and many others.

Treatment of primary hyperhidrosis, that is the form of this condition in which no cause can be detected, is quite limited. Botox injections can help prevent excessive sweating in localized areas. Medications can be taken to help reduce the stimulation of the sweat glands, and antiperspirants can effectively clog up sweat glands in the armpits. If all else fails, a surgical procedure called endoscopic thoracic sympathectomy may be performed. This surgery cuts off the connection that tells the body to sweat. The patients most suitable for this surgery are those with excessively sweaty palms or face.

If you believe that you may have an issue with excessive sweating, speak to your doctor to discover specialized recommendations of how to reduce sweating.





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